We focus on what matters. The meditation, mental health research and advocacy work on addressing human rights issues in the United States of America. 

Siearra Mathis Ruiz launched the GlowF1rst Podcast in 2020 to assist others heal during the epidemic by providing information for human rights with ambient meditations to improve the mental state and self-care. 

Today, the business has grown as she extended the mental health partnerships and human rights services in the organizations throughout communities that she started and now named, One Hour Meditations. 

Now, life isn’t always easy. We face challenges, setbacks, moments of doubt. Meditation teaches us that strength isn’t about avoiding situation; it’s about facing it with clarity, with courage, with purpose. 

When we meditate to solve our circumstances, when we embrace resilience, we don’t just survive, we use the four pillars of life to better our time and decision making. 

Mental health is an important human right. Because no one should feel alone in their pain. Because healing should be accessible to all, no matter where you come from, no matter what you’ve been through. One Hour Meditations™ stands for equality, for dignity, for the belief that every person deserves peace.  

Develop International Peace and Security

Meditation Innovation

Mental Health Education 

Humanitarian Action

Let me tell you that the real change starts with more compassion than you could think. It’s about seeing the dark struggles of people, understanding their triggers and pain. Life is hard and saying, ‘I’m okay. I'm fine. I'm here for you." It is not enough anymore. Meditation is not some mumbo jumbo about finding peace within yourself; it’s about creating a safe space for healing, organizing, and lifting each other up. 

Meditation has influenced our knowledge regarding the care of mental disorders.

Learn more about using meditation to find help for someone you love or yourself below: 

• Anxiety Disorders

• Attention-Deficit/Hyperactivity Disorder

• Autism Spectrum Disorder

• Bipolar Disorder

• Borderline Personality Disorder

• Depression

• Eating Disorders

• Obsessive-Compulsive Disorder

• Post-Traumatic Stress Disorder

• Schizophrenia

• Suicide Prevention

• More Topics

• Find Support

• What is Mental Health?

• ¿Qué es la salud mental?

• FindTreatment.gov

• Disaster Distress Helpline

• Disaster Preparedness, Response, Recovery, and Mitigation

• National Helpline

• 988 Suicide & Crisis Lifeline

• Help for Service Members and Their Families

• Alcohol, Tobacco, and Other Drugs

  • Alcohol

  • Tobacco, E-Cigarettes, and Vaping

  • Marijuana and CBD

  • Prescriptions, Opioids, and Fake Pills

  • Other Drugs, Prevention, and Addiction

  • Resources & Events

• Opioid Overdose

• Harm Reduction

• Recovery and Recovery Support

• Early Serious Mental Illness Treatment Locator

• Implementing Behavioral Health Crisis Care

• Mental Health and Substance Use Disorders

• Substance Abuse and Mental Health Prevention

• Buprenorphine Practitioner & Treatment Program Locator

• Opioid Treatment Program Directory

• Drug-Free Workplace Helpline

1. Chronic Stress & Burnout

• Meditation helps regulate cortisol and calm the nervous system

• Urgent due to rising workplace burnout and emotional fatigue

2. Anxiety Disorders

• Mindfulness meditation reduces panic, social anxiety, and obsessive thoughts

• Urgent for youth, caregivers, and high-performance professionals

3. Depression & Emotional Numbness

• Meditation improves emotional regulation and reduces relapse risk

• Urgent for communities with limited access to therapy or support

4. Trauma & PTSD

• Body-based meditation (e.g., breathwork, loving-kindness) supports trauma recovery

• Urgent for survivors of violence, displacement, and systemic injustice

5. Sleep Disorders & Insomnia

• Meditation improves sleep quality and reduces nighttime rumination

• Urgent for mental clarity, immune health, and emotional resilience

6. Addiction & Recovery

• Meditation supports impulse control and emotional grounding

• Urgent for those in recovery and communities facing substance abuse crises

7. Youth Mental Health & Emotional Literacy

• Meditation fosters self-awareness, empathy, and resilience in children and teens

• Urgent for schools, families, and underserved youth populations

Would you like this turned into a campaign calendar, product messaging guide, or integrated into your Family Meditation Week? I’d love to help you shape it into something visionary and actionable.

Mental Health Observance Calendar (By Month)

January

• Mental Wellness Month

• Self-Love Month

• International Mind-Body Wellness Day (Jan 3)

• No Name Calling Week (Jan 20–24)

• Blue Monday (3rd Monday of January)

February

• National Eating Disorders Awareness Week (last week of Feb)

• Time to Talk Day (1st Thursday)

• Random Acts of Kindness Day (Feb 17)

• Black History Month (mental health focus for Black communities)

March

• Self-Injury Awareness Day (Mar 1)

• Brain Awareness Week (Mar 11–17)

• World Bipolar Day (Mar 30)

• National Drug & Alcohol Facts Week (Mar 18–24)

• LGBTQ+ Health Awareness Week (Mar 20–24)

April

• Stress Awareness Month

• Alcohol Awareness Month

• Sexual Assault Awareness Month

• Counseling Awareness Month

• World Health Day (Apr 7)

• National Alcohol Screening Day (Apr 11)

May

• Mental Health Awareness Month

• Maternal Mental Health Awareness Month

• National Children’s Mental Health Awareness Day (May 7)

• World Meditation Day (May 21)

• National Schizophrenia Awareness Day (May 24)

June

• PTSD Awareness Month

• Men’s Health Month (mental health focus)

• Pride Month (LGBTQ+ mental health)

• National PTSD Awareness Day (June 27)

July

• BIPOC Mental Health Month

• Disability Pride Month

• International Self-Care Day (July 24)

August

• Teen Mental Health Month

• Back-to-School Mental Health Prep

• International Overdose Awareness Day (Aug 31)

• National Grief Awareness Day (Aug 30)

September

• Suicide Prevention Month

• National Recovery Month

• Hispanic Heritage Month (mental health focus)

• World Suicide Prevention Day (Sept 10)

• National Sober Day (Sept 14)

October

• Depression Awareness Month

• ADHD Awareness Month

• Mental Illness Awareness Week (Oct 6–12)

• OCD Awareness Week (Oct 13–19)

• World Mental Health Day (Oct 10)

November

• National Family Caregivers Month

• Native American Heritage Month (mental health focus)

• International Stress Awareness Day (1st Wednesday)

• Veterans Day (Nov 11 – mental health for military families)

• Survivors of Suicide Loss Day (Saturday before Thanksgiving)

December

• Seasonal Affective Disorder (SAD) Awareness Month

• International Day of Persons with Disabilities (Dec 3)

• Hope for the Holidays (mental health during festive season)

We invite your organization to sponsor the One Hour Meditations™ Directory Page—a compassionate platform dedicated to elevating mental health awareness through accessible, one-hour guided meditation experiences.

Your sponsorship helps amplify:

• Equity in healing, by supporting free and inclusive meditation content

• Public education, rooted in real human stories and wellness advocacy

• National outreach, connecting individuals to mental health resources across the U.S.

By aligning with One Hour Meditations™, your brand stands at the forefront of mental health innovation and social impact—joining a movement that seeks not just to inform, but to transform lives.

Together, we believe mental health is a human right. Let’s build a future where every voice is heard, every pain is acknowledged, and every person is empowered to heal.

Clinical & Therapeutic Services

• Licensed therapists, psychologists, and counselors

• Psychiatric clinics and mental health hospitals

• Teletherapy platforms and online counseling services

• Trauma-informed care providers

• Crisis intervention centers

🌿 Holistic & Wellness Providers

• Meditation studios and mindfulness coaches

• Yoga and breathwork instructors

• Sound healing and energy therapy practitioners

• Nutritionists specializing in mental health

• Acupuncture and integrative medicine clinics

🎓 Educational & Advocacy Organizations

• Mental health nonprofits and advocacy groups

• Universities with psychology or social work programs

• Public education campaigns on emotional wellness

• Human rights organizations focused on mental health equity

🛍️ Retail & Lifestyle Brands

• Serene-luxury home decor and sensory wellness products

• Meditation apparel and accessories

• Bookstores with mental health and mindfulness titles

• Subscription boxes for self-care and emotional healing

💼 Corporate & Workplace Wellness

• Employee Assistance Programs (EAPs)

• Corporate wellness consultants

• Mental health tech startups

• Diversity, equity, and inclusion (DEI) firms with mental health focus

📱 Digital Tools & Platforms

• Mental health apps (journaling, mood tracking, meditation)

• AI-powered therapy and coaching platforms

• Online support communities and peer networks

• Virtual reality meditation and stress relief tools

🤝 Community & Support Services

• Peer support groups and recovery networks

• Faith-based counseling centers

• LGBTQ+ mental health organizations

• Veteran and service member support programs

50 U.S. States (Alphabetical Order)

• Alabama

• Alaska

• Arizona

• Arkansas

• California

• Colorado

• Connecticut

• Delaware

• Florida

• Georgia

• Hawaii

• Idaho

• Illinois

• Indiana

• Iowa

• Kansas

• Kentucky

• Louisiana

• Maine

• Maryland

• Massachusetts

• Michigan

• Minnesota

• Mississippi

• Missouri

• Montana

• Nebraska

• Nevada

• New Hampshire

• New Jersey

• New Mexico

• New York

• North Carolina

• North Dakota

• Ohio

• Oklahoma

• Oregon

• Pennsylvania

• Rhode Island

• South Carolina

• South Dakota

• Tennessee

• Texas

• Utah

• Vermont

• Virginia

• Washington

• West Virginia

• Wisconsin

• Wyoming

🌴 Inhabited U.S. Territories

• American Samoa

• Guam

• Northern Mariana Islands

• Puerto Rico

• U.S. Virgin Islands

• District of Columbia (Washington, D.C.)

🌊 Uninhabited U.S. Territories

• Baker Island

• Howland Island

• Jarvis Island

• Johnston Atoll

• Kingman Reef

• Midway Atoll

• Navassa Island

• Palmyra Atoll

• Wake Island

Since 2020, we have contributed a movement for human equality, mental health and inclusion. We explore how mindfulness practices can reduce stress, anxiety, and depression to balance a healthy lifestyle. Finally, everything boils down to values and human decency, no matter the religious morals or money.  We want this world to be formed by One Hour Meditations principles such as passion, persistence and purpose.