Siearra Mathis Ruiz is the Founder and Director of One Hour Meditations™, a national and global wellness platform that integrates trauma-informed meditation, human rights education, and strategic branding. Her work is rooted in a simple but profound belief: presence is the highest form of wealth.

With a background in advocacy and emotional restoration, Siearra has built One Hour Meditations™ into a movement that honors both healing and human dignity. She writes, produces, and instructs a growing library of guided meditations, music albums, and educational tools designed to elevate mental health as a daily ritual and a constitutional right.

Siearra’s leadership blends elegance with precision. She’s known for her ability to translate complex emotional and legal landscapes into accessible, soul-centered experiences. Her offerings are curated for individuals, institutions, and communities seeking clarity, peace, and purpose—without sacrificing depth or design.

From branded calendars to immersive soundscapes, One Hour Meditations™ is redefining what it means to invest in wellness. Under Siearra’s direction, the brand continues to expand across the U.S., partnering with legacy-minded organizations to deliver impact that lasts.

For Siearra, meditation isn’t just a practice—it’s a promise. A promise that every person deserves to feel safe, seen, and spiritually restored. It is the promise that is the heartbeat of One Hour Meditations™.

In addition to her role at One Hour Meditations, Siearra is a humanitarian, writer, and speaker. Siearra loves philanthropy and currently works for the Department of Child and Family Services in the state of Florida in human rights sector against exploited and human trafficked children. Creating meditation allows her to find peace while helping others through their traumatic experiences. In her spare time, Siearra enjoys spending time with her husband, bearded dragon Pablo and reading countless mystery novels. 

I grew up reading various versions of the Bible, yet I often sensed that something essential was missing—an element of depth or origin that I couldn’t quite name. That feeling persisted until I discovered the Bible. Encountering its ancient translations and spiritual cadence brought a profound sense of clarity and connection. It was as if I had finally found the thread that linked my faith to its earliest expressions. 

Stillness saved my life. After years of advocacy and emotional restoration, I realized peace isn’t a luxury—it’s a right. Many people seek things that only creates selfishness such as money, wealth and riches and forget that the most important thing is time. So, I wanted to be selfless with any additional time i had and make music and provide comfort for those experiencing a tough time in life. One Hour Meditations™ is really my personal love letter to mental health and human dignity that time is worth more than anything.

Your peace should not only be when you mediate, but in your social and personal life too.

Guided Meditations – A collection of audio or video sessions for different moods and goals.

Meditation Blog – Articles on mindfulness, stress relief, and deep relaxation techniques.

Music & Soundscapes – A library of calming sounds to enhance meditation sessions.

Community Forum – A space for users to share experiences and ask questions.

Meditation Store – Products like journals, candles, and eco-friendly meditation accessories.

Testimonials & Reviews – Real stories from users about how meditation has helped them.

Live Sessions & Events – Information on upcoming guided meditation events or workshops.

Mindfulness Challenges – Interactive programs to help users build a meditation habit.

Resources & E-Books – Downloadable guides on breathing techniques, focus, and relaxation.

Personalized Meditation Plans – Custom recommendations based on user preferences.

We serve anyone on a journey toward better mental health—whether they are new to meditation or experienced practitioners. Our initiatives are accessible to all, regardless of background, and are especially tailored for seekers of mindfulness, mental wellness enthusiasts, and those passionate about social change and human rights.

We provide guided meditation sessions, resources, and educational content to support mental health, human rights, and peace.

We help people feel calm and happy with easy meditation. Anyone can do it, anytime, anywhere! 

 One Hour Meditations™ is America's first meditation initiative, dedicated to promoting global peace. 

One hour is a sacred container. It’s long enough to honor your healing but structured enough to feel safe. Whether you sit for five minutes or the full hour, the invitation is presence—not perfection. 

Mental health and human rights are deeply connected. Everyone deserves access to wellness, dignity, and protection. Meditation strengthens the human spirit, while advocacy ensures fairness and justice we all need daily. 

By researching violations, identifying patterns, and driving real change. We can educate communities to support activism, and work toward policies that protect mental health and human rights for all. 

Not at all! Our guided sessions are designed for beginners and experienced practitioners alike.. If you can breathe, you can begin. 

Mindfulness is the practice of being fully present in the moment, aware of your thoughts, feelings, and surroundings without judgment. It helps you stay grounded and focused, reducing stress and enhancing emotional well-being.

Meditation is a structured practice that trains the mind to cultivate calmness, clarity, and inner peace. It involves techniques such as deep breathing, guided visualization, and silent reflection to improve focus, emotional resilience, and overall mental health.

At One Hour Meditations™, we integrate both mindfulness and meditation to create accessible, guided experiences for healing, empowerment, and personal growth. Meditation helps you feel calm and happy. One Hour Meditations™ gives you more time to relax, breathe, and clear your mind. When life feels hard, meditation helps you stay strong, feel better, and find peace—without rushing. 

One Hour Meditations™ We are here to contribute to mental health, human rights, and peace by offering meditation resources, supplies, and educational content.