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The Life of Prayer & Meditation
Scripture‑Centered Moments of Peace for Everyday Life
Our Daily Devotions are created to give you a gentle pause — a moment to breathe, reflect, and reconnect with God’s presence in the middle of real life. Each devotion is simple, calming, and rooted in Scripture, offering a steady source of spiritual nourishment for individuals and families seeking peace, direction, and emotional grounding.
Begin Your Hour with God Today
Begin Your Hour with God Today
Subscribe for Weekly Devotionals
Subscribe for Weekly Devotionals
Meditation is where peace meets promise. These one‑hour sessions guide you into the presence of God’s Word, helping you release stress and embrace His promises. Through the daily devotional reflection and calming music, you’ll discover serenity, renewal, and divine assurance.
What You’ll Find Each Day
What You’ll Find Each Day
Scripture of the Day
Scripture of the Day
A single, powerful verse chosen to anchor your heart and mind.
Short Reflection
Short Reflection
A thoughtful, accessible insight that helps you understand and apply the verse to your daily life.
Meditation Prompt
Meditation Prompt
A simple, calming practice that guides you into stillness and helps you sit with God’s Word.
Prayer or Blessing
Prayer or Blessing
A brief prayer to carry with you throughout the day.
Daily Takeaway
Daily Takeaway
One clear thought or action to help you walk in peace and purpose.
Scripture of the Day
Scripture of the Day
Short Reflection
Short Reflection
Meditation Prompt
Meditation Prompt
Prayer or Blessing
Prayer or Blessing
Daily Takeaway
Daily Takeaway
Guided by Hope, Rooted in Christ
Guided by Hope, Rooted in Christ
The Bible says Meditate
The Bible says Meditate
Key Scriptures on Meditation
Key Scriptures on Meditation
These Bible verses that explicitly mention meditation—each offering a powerful foundation for our One Hour Meditations™ framework and devotional calendar:
Joshua 1:8
“This Book of the Law shall not depart from your mouth, but you shall meditate on it day and night…”
➤ Encourages consistent reflection for spiritual success and obedience.Psalm 1:2
“But his delight is in the law of the Lord, and on His law he meditates day and night.”
➤ Highlights meditation as a source of joy and spiritual grounding.Psalm 19:14
“Let the words of my mouth and the meditation of my heart be acceptable in Your sight, O Lord…”
➤ Frames meditation as an offering of the heart to God.1 Timothy 4:15
“Meditate on these things; give yourself entirely to them, that your progress may be evident to all.”
➤ Connects meditation to personal growth and visible transformation.Psalm 119:15
“I will meditate on Your precepts and consider Your ways.”
➤ Emphasizes thoughtful engagement with God’s teachings.Genesis 24:63
“He went out to the field one evening to meditate…”
➤ Shows meditation as a quiet, personal practice of reflection.
Meditation & Emotional Wellness Tools
Meditation & Emotional Wellness Tools
One Hour Meditations™ offers trauma-informed, spiritually grounded meditation tools designed to restore emotional safety and dignity. These include guided audio and video sessions, breathwork for crisis recovery, scripture-based reflections, and sleep-focused tracks. Each resource is crafted to support individuals navigating stress, trauma, or systemic injustice—affirming that mental health is a human right.
Guided meditations (audio/video)
Trauma-informed breathing exercises
Faith-based reflection guides
Sleep and stress relief tracks
One Hour Meditations
One Hour Meditations
Bible Reading Calendar
Bible Reading Calendar
Guided by Hope, Rooted in Christ
Guided by Hope, Rooted in Christ
The One Hour Meditations™ calendar serves as a daily spiritual guide, offering uplifting scriptures and reflective narratives that help you center your life in Christ while nurturing healing, direction, and emotional strength through a steady practice of peace.
January
January
(Genesis)
(Genesis)
Day 1: Genesis 1–3
Day 2: Genesis 4–6
Day 3: Genesis 7–9
Day 4: Genesis 10–12
Day 5: Genesis 13–15
Day 6: Genesis 16–18
Day 7: Genesis 19–21
Day 8: Genesis 22–24
Day 9: Genesis 25–27
Day 10: Genesis 28–30
Day 11: Genesis 31–33
Day 12: Genesis 34–36
Day 13: Genesis 37–39
Day 14: Genesis 40–42
Day 15: Genesis 43–45
Day 16: Genesis 46–48
Day 17: Genesis 49–Exodus 1
Day 18: Exodus 2–4
Day 19: Exodus 5–7
Day 20: Exodus 8–10
Day 21: Exodus 11–13
Day 22: Exodus 14–16
Day 23: Exodus 17–19
Day 24: Exodus 20–22
Day 25: Exodus 23–25
Day 26: Exodus 26–28
Day 27: Exodus 29–31
Day 28: Exodus 32–34
Day 29: Exodus 35–37
Day 30: Exodus 38–40
Day 31: Leviticus 1–3
February
February
(Leviticus – Numbers)
(Leviticus – Numbers)
Day 32: Leviticus 4–6
Day 33: Leviticus 7–9
Day 34: Leviticus 10–12
Day 35: Leviticus 13–15
Day 36: Leviticus 16–18
Day 37: Leviticus 19–21
Day 38: Leviticus 22–24
Day 39: Leviticus 25–27
Day 40: Numbers 1–3
Day 41: Numbers 4–6
Day 42: Numbers 7–9
Day 43: Numbers 10–12
Day 44: Numbers 13–15
Day 45: Numbers 16–18
Day 46: Numbers 19–21
Day 47: Numbers 22–24
Day 48: Numbers 25–27
Day 49: Numbers 28–30
Day 50: Numbers 31–33
Day 51: Numbers 34–36
March
March
(Deuteronomy – Joshua – Judges – Ruth – 1 Samuel)
(Deuteronomy – Joshua – Judges – Ruth – 1 Samuel)
Day 52: Deuteronomy 1–3
Day 53: Deuteronomy 4–6
Day 54: Deuteronomy 7–9
Day 55: Deuteronomy 10–12
Day 56: Deuteronomy 13–15
Day 57: Deuteronomy 16–18
Day 58: Deuteronomy 19–21
Day 59: Deuteronomy 22–24
Day 60: Deuteronomy 25–27
Day 61: Deuteronomy 28–30
Day 62: Deuteronomy 31–34
Day 63: Joshua 1–3
Day 64: Joshua 4–6
Day 65: Joshua 7–9
Day 66: Joshua 10–12
Day 67: Joshua 13–15
Day 68: Joshua 16–18
Day 69: Joshua 19–21
Day 70: Joshua 22–24
Day 71: Judges 1–3
Day 72: Judges 4–6
Day 73: Judges 7–9
Day 74: Judges 10–12
Day 75: Judges 13–15
Day 76: Judges 16–18
Day 77: Judges 19–21
Day 78: Ruth 1–4
Day 79: 1 Samuel 1–3
Day 80: 1 Samuel 4–6
Day 81: 1 Samuel 7–9
Day 82: 1 Samuel 10–12
Day 83: 1 Samuel 13–15
Day 84: 1 Samuel 16–18
Day 85: 1 Samuel 19–21
Day 86: 1 Samuel 22–24
Day 87: 1 Samuel 25–27
Day 88: 1 Samuel 28–31
April
April
(2 Samuel – 1 Kings)
(2 Samuel – 1 Kings)
Day 89: 2 Samuel 1–3
Day 90: 2 Samuel 4–6
Day 91: 2 Samuel 7–9
Day 92: 2 Samuel 10–12
Day 93: 2 Samuel 13–15
Day 94: 2 Samuel 16–18
Day 95: 2 Samuel 19–21
Day 96: 2 Samuel 22–24
Day 97: 1 Kings 1–3
Day 98: 1 Kings 4–6
Day 99: 1 Kings 7–9
Day 100: 1 Kings 10–12
Day 101: 1 Kings 13–15
Day 102: 1 Kings 16–18
Day 103: 1 Kings 19–22
May
May
(2 Kings – 2 Chronicles)
(2 Kings – 2 Chronicles)
Day 104: 2 Kings 1–3
Day 105: 2 Kings 4–6
Day 106: 2 Kings 7–9
Day 107: 2 Kings 10–12
Day 108: 2 Kings 13–15
Day 109: 2 Kings 16–18
Day 110: 2 Kings 19–21
Day 111: 2 Kings 22–25
Day 112: 1 Chronicles 1–3
Day 113: 1 Chronicles 4–6
Day 114: 1 Chronicles 7–9
Day 115: 1 Chronicles 10–12
Day 116: 1 Chronicles 13–15
Day 117: 1 Chronicles 16–18
Day 118: 1 Chronicles 19–21
Day 119: 1 Chronicles 22–24
Day 120: 1 Chronicles 25–27
Day 121: 1 Chronicles 28–29; 2 Chronicles 1
June
June
(2 Chronicles – Nehemiah)
(2 Chronicles – Nehemiah)
Day 122: 2 Chronicles 2–4
Day 123: 2 Chronicles 5–7
Day 124: 2 Chronicles 8–10
Day 125: 2 Chronicles 11–13
Day 126: 2 Chronicles 14–16
Day 127: 2 Chronicles 17–19
Day 128: 2 Chronicles 20–22
Day 129: 2 Chronicles 23–25
Day 130: 2 Chronicles 26–28
Day 131: 2 Chronicles 29–31
Day 132: 2 Chronicles 32–34
Day 133: 2 Chronicles 35–36
Day 134: Ezra 1–3
Day 135: Ezra 4–6
Day 136: Ezra 7–10
Day 137: Nehemiah 1–3
Day 138: Nehemiah 4–6
Day 139: Nehemiah 7–9
Day 140: Nehemiah 10–13
July
July
(Esther – Job)
(Esther – Job)
Day 141: Esther 1–3
Day 142: Esther 4–6
Day 143: Esther 7–10
Day 144: Job 1–3
Day 145: Job 4–6
Day 146: Job 7–9
Day 147: Job 10–12
Day 148: Job 13–15
Day 149: Job 16–18
Day 150: Job 19–21
Day 151: Job 22–24
Day 152: Job 25–27
Day 153: Job 28–30
Day 154: Job 31–33
Day 155: Job 34–36
Day 156: Job 37–39
Day 157: Job 40–42
August
August
(Psalms – Proverbs)
(Psalms – Proverbs)
Day 158: Psalms 1–4
Day 159: Psalms 5–8
Day 160: Psalms 9–12
Day 161: Psalms 13–16
Day 162: Psalms 17–20
Day 163: Psalms 21–24
Day 164: Psalms 25–28
Day 165: Psalms 29–32
Day 166: Psalms 33–36
Day 167: Psalms 37–40
Day 168: Psalms 41–44
Day 169: Psalms 45–48
Day 170: Psalms 49–52
Day 171: Psalms 53–56
Day 172: Psalms 57–60
Day 173: Psalms 61–64
Day 174: Psalms 65–68
Day 175: Psalms 69–72
Day 176: Psalms 73–76
Day 177: Psalms 77–80
Day 178: Psalms 81–84
Day 179: Psalms 85–88
Day 180: Psalms 89–92
Day 181: Psalms 93–96
Day 182: Psalms 97–100
Day 183: Psalms 101–104
Day 184: Psalms 105–108
Day 185: Psalms 109–112
Day 186: Psalms 113–116
Day 187: Psalms 117–120
Day 188: Psalms 121–124
Day 189: Psalms 125–128
Day 190: Psalms 129–132
Day 191: Psalms 133–136
Day 192: Psalms 137–140
Day 193: Psalms 141–144
Day 194: Psalms 145–148
Day 195: Psalms 149–150
Day 196: Proverbs 1–3
Day 197: Proverbs 4–6
Day 198: Proverbs 7–9
Day 199: Proverbs 10–12
Day 200: Proverbs 13–15
September
September
(Proverbs – Isaiah)
(Proverbs – Isaiah)
Day 201: Proverbs 16–18
Day 202: Proverbs 19–21
Day 203: Proverbs 22–24
Day 204: Proverbs 25–27
Day 205: Proverbs 28–31
Day 206: Ecclesiastes 1–3
Day 207: Ecclesiastes 4–6
Day 208: Ecclesiastes 7–9
Day 209: Ecclesiastes 10–12
Day 210: Song of Songs 1–3
Day 211: Song of Songs 4–6
Day 212: Song of Songs 7–8
Day 213: Isaiah 1–3
Day 214: Isaiah 4–6
Day 215: Isaiah 7–9
Day 216: Isaiah 10–12
Day 217: Isaiah 13–15
Day 218: Isaiah 16–18
Day 219: Isaiah 19–21
Day 220: Isaiah 22–24
Day 221: Isaiah 25–27
Day 222: Isaiah 28–30
Day 223: Isaiah 31–33
Day 224: Isaiah 34–36
Day 225: Isaiah 37–39
Day 226: Isaiah 40–42
Day 227: Isaiah 43–45
Day 228: Isaiah 46–48
Day 229: Isaiah 49–51
Day 230: Isaiah 52–54
Day 231: Isaiah 55–57
Day 232: Isaiah 58–60
Day 233: Isaiah 61–63
Day 234: Isaiah 64–66
October
October
(Jeremiah – Ezekiel)
(Jeremiah – Ezekiel)
Day 235: Jeremiah 1–3
Day 236: Jeremiah 4–6
Day 237: Jeremiah 7–9
Day 238: Jeremiah 10–12
Day 239: Jeremiah 13–15
Day 240: Jeremiah 16–18
Day 241: Jeremiah 19–21
Day 242: Jeremiah 22–24
Day 243: Jeremiah 25–27
Day 244: Jeremiah 28–30
Day 245: Jeremiah 31–33
Day 246: Jeremiah 34–36
Day 247: Jeremiah 37–39
Day 248: Jeremiah 40–42
Day 249: Jeremiah 43–45
Day 250: Jeremiah 46–48
Day 251: Jeremiah 49–50
Day 252: Jeremiah 51–52
Day 253: Lamentations 1–3
Day 254: Lamentations 4–5
Day 255: Ezekiel 1–3
Day 256: Ezekiel 4–6
Day 257: Ezekiel 7–9
Day 258: Ezekiel 10–12
Day 259: Ezekiel 13–15
Day 260: Ezekiel 16–18
Day 261: Ezekiel 19–21
Day 262: Ezekiel 22–24
Day 263: Ezekiel 25–27
Day 264: Ezekiel 28–30
Day 265: Ezekiel 31–33
Day 266: Ezekiel 34–36
Day 267: Ezekiel 37–39
Day 268: Ezekiel 40–42
Day 269: Ezekiel 43–45
Day 270: Ezekiel 46–48
November
November
(Daniel – Malachi)
(Daniel – Malachi)
Day 271: Daniel 1–3
Day 272: Daniel 4–6
Day 273: Daniel 7–9
Day 274: Daniel 10–12
Day 275: Hosea 1–3
Day 276: Hosea 4–6
Day 277: Hosea 7–9
Day 278: Hosea 10–12
Day 279: Hosea 13–14
Day 280: Joel 1–3
Day 281: Amos 1–3
Day 282: Amos 4–6
Day 283: Amos 7–9
Day 284: Obadiah; Jonah 1–3
Day 285: Jonah 4; Micah 1–3
Day 286: Micah 4–7
Day 287: Nahum 1–3
Day 288: Habakkuk 1–3
Day 289: Zephaniah 1–3
Day 290: Haggai 1–2; Zechariah 1–2
Day 291: Zechariah 3–5
Day 292: Zechariah 6–8
Day 293: Zechariah 9–11
Day 294: Zechariah 12–14
Day 295: Malachi 1–4
December
December
(Matthew – Revelation)
(Matthew – Revelation)
Day 296: Matthew 1–4
Day 297: Matthew 5–8
Day 298: Matthew 9–12
Day 299: Matthew 13–16
Day 300: Matthew 17–20
Day 301: Matthew 21–24
Day 302: Matthew 25–28
Day 303: Mark 1–4
Day 304: Mark 5–8
Day 305: Mark 9–12
Day 306: Mark 13–16
Day 307: Luke 1–5
Day 308: Luke 6–9
Day 309: Luke 10–13
Day 310: Luke 14–18
Day 311: Luke 19–24
Day 312: John 1–4
Day 313: John 5–8
Day 314: John 9–12
Day 315: John 13–16
Day 316: John 17–21
Day 317: Acts 1–4
Day 318: Acts 5–8
Day 319: Acts 9–12
Day 320: Acts 13–16
Day 321: Acts 17–20
Day 322: Acts 21–24
Day 323: Acts 25–28
Day 324: Romans 1–4
Day 325: Romans 5–8
Day 326: Romans 9–12
Day 327: Romans 13–16
Day 328: 1 Corinthians 1–4
Day 329: 1 Corinthians 5–8
Day 330: 1 Corinthians 9–12
Day 331: 1 Corinthians 13–16
Day 332: 2 Corinthians 1–4
Day 333: 2 Corinthians 5–9
Day 334: 2 Corinthians 10–13
Day 335: Galatians 1–3
Day 336: Galatians 4–6
Day 337: Ephesians 1–3
Day 338: Ephesians 4–6
Day 339: Philippians 1–4
Day 340: Colossians 1–4
Day 341: 1 Thessalonians 1–3
Day 342: 1 Thessalonians 4–5
Day 343: 2 Thessalonians 1–3
Day 344: 1 Timothy 1–3
Day 345: 1 Timothy 4–6
Day 346: 2 Timothy 1–4
Day 347: Titus 1–3; Philemon
Day 348: Hebrews 1–4
Day 349: Hebrews 5–9
Day 350: Hebrews 10–13
Day 351: James 1–3
Day 352: James 4–5
Day 353: 1 Peter 1–3
Day 354: 1 Peter 4–5
Day 355: 2 Peter 1–3
Day 356: 1 John 1–3
Day 357: 1 John 4–5
Day 358: 2 John; 3 John; Jude
Day 359: Revelation 1–3
Day 360: Revelation 4–6
Day 361: Revelation 7–9
Day 362: Revelation 10–12
Day 363: Revelation 13–15
Day 364: Revelation 16–18
Day 365: Revelation 19–22
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