The Life of Prayer & Meditation

Meditation Library

How to Meditate

Begin with our introductory meditations created to help you slow down, breathe deeply, and reconnect with God.

Start Here

Recommended First Steps:

The sessions are easy, gentle, and great for anyone trying a one‑hour quiet time for the first time.

Deepen Sleep & Relaxation

Calming practices designed to slow the mind and prepare the body for deep rest.

Rest With God

Strengthen Mental Health

A simple guide to help you start a steady, approachable meditation practice.

Start a Healing Meditation

Anxiety & Stress Relief

Practical techniques that help quiet the mind, ease tension, and restore emotional wellness.

Breathe & Ease Your Mind

Spiritual Reflections

Short, thoughtful insights that help you pause, meditate on God’s Word, and apply Scripture to daily life.

Old Testament

Peaceful meditations that to bring comfort and clarity.

Start in the Old Testament

Devotionals

Gentle daily reflections that blend stillness with prayer.

Read Today’s Word

New Testament

Thoughtful teachings that help you use your faith in your life.

Explore the New Testament

Meditation becomes powerful when it becomes intentional.

This book of the law shall not depart out of thy mouth; but thou shalt meditate therein day and night, that thou mayest observe to do according to all that is written therein: for then thou shalt make thy way prosperous, and then thou shalt have good success. Joshua 1: 8

Page updated

Google Sites

Report abuse

Meditation Library

How to Meditate

Begin with our introductory meditations created to help you slow down, breathe deeply, and reconnect with God.

Start Here

Recommended First Steps:

Deepen Sleep & Relaxation

Strengthen Mental Health

Anxiety & Stress Relief

Spiritual Reflections

Short, thoughtful insights that help you pause, meditate on God’s Word, and apply Scripture to daily life.

Old Testament

Devotionals

New Testament

Meditation becomes powerful when it becomes intentional.

More about One Hour Meditations

Our mission is to help people give God one quiet hour of prayer, meditation, and presence.

Our Role

How We Work

Our Story

Get to Know Us

Learn Meditation

Let Us Help You