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The Life of Prayer & Meditation
The Beginner’s Guide to One Hour Meditations
The Beginner’s Guide to One Hour Meditations
Meditation is a quiet way to slow down, breathe, and be with God. Anyone can learn it.
Meditation is a quiet way to slow down, breathe, and be with God. Anyone can learn it.
A gentle introduction to what meditation is and how to begin a simple, steady practice that fits naturally into your life.
A gentle introduction to what meditation is and how to begin a simple, steady practice that fits naturally into your life.
- Set Yourself Up
Set a timer & your intentions.
Set a timer & your intentions.
How Long You Should Meditate
How Long You Should Meditate
Let go of the expectation and understanding that meditation is a practice, not a performance. You can meditate for a short or long time. It is whatever feels right for you.
Let go of the expectation and understanding that meditation is a practice, not a performance. You can meditate for a short or long time. It is whatever feels right for you.
2. Get grounded
2. Get grounded
Rest in a relaxed position.
Rest in a relaxed position.
Finding a Comfortable Meditation Posture
Finding a Comfortable Meditation Posture
You can sit, lie down, or lean on something soft or whatever feels comfy for your body. When you’re comfortable, it’s easier to stay still and enjoy your meditation.
You can sit, lie down, or lean on something soft or whatever feels comfy for your body. When you’re comfortable, it’s easier to stay still and enjoy your meditation.
3. Start With Your Breath
3. Start With Your Breath
Close your eyes & take slow breaths.
Close your eyes & take slow breaths.
Learning Breathe with Awareness
Learning Breathe with Awareness
Closing your eyes and paying attention to your breathing helps you notice what’s happening inside your body. As you become more aware, your body can relax and let go of tension more easily.
Closing your eyes and paying attention to your breathing helps you notice what’s happening inside your body. As you become more aware, your body can relax and let go of tension more easily.
4. Settle into Silence
4. Settle into Silence
Notice your thoughts without judgement.
Notice your thoughts without judgement.
Why Meditation Works
Why Meditation Works
Stillness gives your body a chance to relax, which helps calm your nervous system and ease stress. When you feel calmer inside, your energy returns and you feel more balanced and refreshed.
Stillness gives your body a chance to relax, which helps calm your nervous system and ease stress. When you feel calmer inside, your energy returns and you feel more balanced and refreshed.
5. Control Yourself
5. Control Yourself
When your mind drifts, breath again.
When your mind drifts, breath again.
Understanding the Wandering Mind
Understanding the Wandering Mind
Your mind makes lots of thoughts, and that’s completely normal. When a thought shows up, just notice it and gently come back to your breathing without getting upset.
Your mind makes lots of thoughts, and that’s completely normal. When a thought shows up, just notice it and gently come back to your breathing without getting upset.
6. Give Thanks to God
6. Give Thanks to God
When the times up end with gratitude to God.
When the times up end with gratitude to God.
A routine lasts longer when it feels natural instead of something you’re forced to do, and you don’t need to be perfect—showing up for even a minute helps you grow and lose the fear of “doing it wrong.” When time feels tight, small moments to pause and breathe can slowly build a steady meditation habit.
A routine lasts longer when it feels natural instead of something you’re forced to do, and you don’t need to be perfect—showing up for even a minute helps you grow and lose the fear of “doing it wrong.” When time feels tight, small moments to pause and breathe can slowly build a steady meditation habit.
The holy spirit restores health and balance through guided meditation. These one‑hour sessions focus on breath and scripture to promote inner peace, physical wellness, and spiritual vitality.
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