One Hour Meditations™ Leadership

One Hour Meditations™ stays true to a simple yet powerful belief: meditation is not just about sitting quietly—it’s a transformative tool that helps you feel better, stay strong, and handle life’s challenges.

Leadership Mission & Vision

At One Hour Meditations™, our mission is clear:

• Mission: One Hour Meditations™ is dedicated to promoting mental health, human rights, and global peace through accessible meditation resources and community-driven mindfulness initiatives. By integrating meditation with social impact, wellness education, and ethical business practices, we aim to transform personal lives and empower communities.

• Vision: Our vision is to position One Hour Meditations™ as a pioneering force in U.S.-based mindfulness advocacy. By ensuring that meditation is much more than a personal practice, we work to make it a catalyst for social transformation. Through strategic mental health initiatives, human rights conversations, and sustainable well-being strategies, we’re building a more resilient and mindful society.

Executive Team & Bios

S.S. Mathis Ruiz, Chief Executive Officer

• Early Years / Background: Founded initially in 2020 as the GlowF1rst Podcast—a platform to explore mindfulness and social discussions during challenging times—our journey evolved rapidly. By 2021, the mission clarified, and we were rebranded as One Hour Meditations™.

• Location: Since 2022, our business has expanded from our early roots to a robust presence in Colorado and beyond.

• About Our Leader: S.S. Mathis Ruiz is a renowned meditation teacher and passionate advocate for mental health. With roots in both artistic expression and deep personal introspection—through interests in gardening, painting, reading, and countryside adventures—Mathis Ruiz seamlessly integrates life’s beauty into transformative meditation practices. Her innovative approach has reshaped how meditation meets social impact, championing human rights and social equity. Recognized for blending personal passion with professional excellence, she inspires a new generation of meditation practitioners through workshops, community events, and collaborative projects.

(You can reach out or learn more about our leader through OneHourMeditations.com, or follow us on social with #OneHourMeditations.)

Core Values & Culture

Our organizational culture is built upon the principles that guide every decision:

• Accessibility: Meditation is for everyone.

• Persistence: We remain steadfast in our mission, regardless of obstacles.

• Resilience: We nurture strength and growth, both within our team and our community.

These values reinforce our commitment to mental health advocacy, ethical leadership, and a vibrant society enriched by mindfulness.

Strategic Goals

Our leadership priorities and long-term objectives include:

• Expanding Global Presence: We are continuously growing our reach in the U.S. and around the world as we establish OneHourMeditations.com as the premier online hub for meditation resources.

• Innovating Meditation Practices: Through structured meditation programs, eCommerce solutions (including meditation sleepwear & accessories), and collaborative experiences, we push the envelope of mindfulness innovation.

• Sustainable Well-being: By integrating mental health initiatives with ethical business practices, we position meditation as a cornerstone for personal transformation and societal uplift.

Community & Social Impact

We believe in making a difference far beyond the meditation cushion:

• Mindfulness in Underserved Communities: We offer free meditation resources and mental health support to marginalized groups.

• Wellness Events & Programs: From large-scale public mindfulness sessions in parks to workplace and school meditation programs, we actively empower communities.

• Human Rights Advocacy: Our initiatives underscore the vital connection between mental health and human dignity, influencing broader, positive social change.

• Digital & Educational Outreach: Through our regularly updated blog and partnerships with educational institutions, we disseminate the wisdom of mindful living far and wide.

Media & Press Features

Our leadership and innovative approach have been recognized in various media:

• Thought Leadership & Interviews: From engaging interviews to insightful opinion pieces, our leadership shares transformative ideas on meditation’s role in modern life.

• Industry Recognition: With a growing track record of awards and accolades, One Hour Meditations™ is celebrated as a leader in mindfulness advocacy and social change.

(Visit our blog for full media coverage and press releases.)

Contact & Engagement

We welcome dialogue and collaboration:

• Get in Touch: Stakeholders, partners, and community members are encouraged to connect with our leadership team.

• Join the Conversation: Engage with our community via our website, social media channels (use #OneHourMeditations), or attend live sessions and events.

• Explore Opportunities: Whether you’re interested in partnerships, speaking engagements, or collaboration, we’re here to listen.

For more details, visit OneHourMeditations.com.

Timeline of Key Milestones

Our journey from inception to impact:

• 2020 – The Inception:

  • Launched as GlowF1rst Podcast focused on mindfulness and social discussions.

  • Early experiments with ambient soundscapes and meditation soundtracks set the stage for our future.

• 2021 – Rebranding & Focus:

  • Rebranded as One Hour Meditations™, centering the brand on mental health and human rights advocacy.

• 2022 – Business Expansion:

  • Formed as an LLC and relocated to Colorado to support growing demand and outreach.

• 2023 – Program Development:

  • Rolled out structured meditation programs and integrated eCommerce solutions, including meditation sleepwear and accessories.

• 2024 – Global Impact:

  • Strengthened our global presence, aligning meditation practices with high-impact societal initiatives.

• 2025 – Digital Hub Launch:

  • Officially launched OneHourMeditations.com, an online home for meditation resources, community stories, and wellness education.

Contributions & Achievements

Under the visionary leadership of S.S. Mathis Ruiz (also recognized as Siearra), One Hour Meditations™ has:

• Integrated Personal Passion with Professional Excellence: A unique fusion of nature-inspired creativity and expert mindfulness training.

• Advanced Mental Health Advocacy: Developed programs that serve as practical tools for stress relief and emotional resilience, fostering community well-being.

• Championed Human Rights: Promoted meditation as a tool for healing, empowerment, and social equity, triggering national conversations on mental health and human dignity.

• Inspired a New Generation: Mentored emerging meditation instructors and wellness advocates, ensuring the transformative power of mindfulness reaches beyond traditional boundaries.

Upcoming Events & Projects

Stay tuned for our next wave of mindfulness initiatives:

• Public Wellness Events: Engaging large-scale meditation gatherings that unite communities.

• Live Sessions & Workshops: Hands-on programs designed for continuous learning and growth.

• New Digital Content: Fresh blog posts, interviews, and expert insights that broaden our community’s understanding of mental health and human rights.

For more updates and to join our journey, visit our blog and connect with us using #OneHourMeditations.

We are One Hour Meditations™ – A Community Committed to Mental Wellness, Social Equity, and Transformative Mindfulness.

Timeline of events

Early years/background

Personal interests

Contributions

Full S.S. M. Ruiz

Location Georgia, U.S. 

Founder One Hour Meditations 

Position President and Chief Executive Officer 

Website (onehourmeditations.com)

Issues Mental Health 

Advocacy Human Rights

Notable Family Members Verkieta Mathis and Calekki Clem

Data Date 2020  - 02 to 2024 - 11

Timeline of events

Became Chairman of GlowF1rst Podcast in 2020 (The Company was later renamed One Hour Meditations)

Glow F1rst was a multi-streaming Podcast that started as a hobby.

Became Founder of One Hour Meditations in 2021

Became an LLC Organization and relocated to Colorado in 2022

Became President and Returned to Atlanta, Georgia in 2024

In 2025  

Personal Interest 

S.S. Mathis Ruiz is known to be the directing force behind One Hour Meditations. She created the brand as an initiative that contributes to boosting mental health and human rights in America. Her insightful vision is to promote socioeconomics and cultural diversity. 

OneHourMeditations.com is an organization dedicated to promoting meditation for mental health and human rights.

Contributions

Siearra's establishment of meditation for human rights, sustainable development, and mental health as an ideal global destination reflects his commitment to ensuring social welfare and economic wellbeing of American citizens. 

Here is a brief about her contribution in various fields:

Meditation

Siearra's leadership guided the strategic planning, training, organizational structure, and human capabilities of One Hour Meditations, making it a renowned institution among international meditation organizations. 

Human Rights

Everyone has the right to life, liberty and security of person (Article 3, UDHR) 

Mental Health 

Siearra, the founder of One Hour Meditations, is committed to improving educational standards in the United States. She has collaborated with world-class educational and mental health institutions, several of which have declared plans to open bases or form joint partnerships with existing academic institutions. Siearra's goal is to give national educational institutions with the most up-to-date mental health foundations and know-how to stay up with worldwide trends. 

Sustainability

The National Environmental Policy Act of 1969 committed the United States to sustainability, declaring it a national policy “to create and maintain conditions under which humans and nature can exist in productive harmony, that permit fulfilling the social, economic and other requirements of present and future generations.” 

We Are One-Hour Meditations.

We exist to shape culture via the power of relaxation.

We are a community of meditators dedicated to mental wellness and human rights. We own and run a diverse range of enterprises in America, including recorded music, book publishing, retailing, and audiovisual content. We select and design meditation events, as well as produce, distribute, and promote the most critically acclaimed and financially successful promotions for the joy and entertainment of fans worldwide. Our extensive collection of meditation recordings and events dates back to the epidemic and is the largest, most diversified, and culturally rich meditation library of music ever compiled. 

Here’s a detailed view of who we are:

Mission and Vision

One Hour Meditations aims to deliver world-class meditation services while supporting sustainable communities. Our mission includes promoting peace, productivity, and healthier living through meditation.

Core Values

The organization is built on values such as passion, integrity, human rights, and knowledge. They emphasize the importance of mental health and equal rights, aiming to create a safe and inclusive community.

Services and Offerings

Meditation Programs: They offer various meditation courses, including sunrise and sunset meditations, mental health discussions, and human rights discussions.

Support for Veterans: Special programs like the Atlanta Veterans and Family Group provide support and mental health training for veterans and their families.

Products and Donations: The website features a store where 100% of the proceeds support their mental health initiatives. We also rely heavily on donations to fund our programs, so each event is no cost to attendants.

Community and Impact

One Hour Meditations collaborates with mental health organizations and human rights activists to foster a healthier, more equitable future. We aim to inspire and unite people through meditation and mental health advocacy.

Online Presence

The organization maintains an active presence on social media and YouTube, offering a wide range of meditation content and updates on their initiatives.

Our Action

OneHourMeditations.com is a comprehensive platform that not only provides meditation services but also actively supports mental health and human rights causes. Our holistic approach and strong community focus make them a valuable resource for anyone interested in meditation and personal development.

One Hour Meditations Articles of Association

Board Regulations

Audit Committee Regulations

Remuneration Committee Regulations

Nomination Committee Regulations

Retirement Schedule for Non-Executive Directors

Profile for Non-Executive Directors

Market Disclosure Committee Terms of Reference

Insider Trading Policy

Disclosure Policy

Policy on Bilateral Contacts with Shareholders

Stakeholder Engagement Policy

Related Party Transactions Policy

Whistleblowing Policy

Code of Conduct

UMG Tax Policy

Remuneration Policy - Executive Directors

Remuneration Policy - Non-Executive Directors