Meditating spiritually is actually very simple and just means spending quiet time with God on purpose. 

First, find a calm place where you can sit without being bothered. Close your eyes and take slow breaths so your body can relax. Then talk to God in your heart and tell Him you are ready to listen. You can think about a Bible verse, imagine sitting with Jesus, or just sit quietly and let your mind settle. If thoughts pop up, let them float away like clouds and gently focus back on God. Spiritual meditation is really just giving God your full attention and letting His peace fill your mind.

Starting spiritual meditation is actually one of the most life changing moments you can ever experience.  For One Hour Meditations it means finding a quiet place, sitting still, and letting your mind slow down so you can feel close to God.

 You close your eyes, take a few slow breaths, and imagine your heart getting calm with every breathe you take. Then you think about God or a Bible verse and let your thoughts settle. If your mind wanders, you gently bring it back without getting upset. Spiritual meditation is really just giving God your attention and letting His peace fill you from the inside.

It is all about spending quiet, focused time with God. 

Instead of trying to empty your mind like some other meditation styles, Christian meditation helps you fill your mind with God’s peace, God’s Word, and God’s presence. You slow down, breathe, and think about a Bible verse or imagine sitting with Jesus. You let your heart get calm so you can listen to Him. That is what makes it spiritual. It is not just relaxing your body, it is connecting your spirit to God in a peaceful and loving way.