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Siearra Mathis Ruiz

Siearra Mathis Ruiz is Founder of One Hour Meditations, where she writes, produces and instructs all of One Hour Meditations music, books, products and mindfulness experiences on her own. God is her inspiration and the rest of the team.

More about Siearra

Siearra Mathis Ruiz is the Founder and Director of One Hour Meditations™, a national and global wellness platform that integrates trauma-informed meditation, human rights education, and strategic branding. Her work is rooted in a simple but profound belief: presence is the highest form of wealth.

With a background in advocacy and emotional restoration, Siearra has built One Hour Meditations™ into a movement that honors both healing and human dignity. She writes, produces, and instructs a growing library of guided meditations, music albums, and educational tools designed to elevate mental health as a daily ritual and a constitutional right.

Siearra’s leadership blends elegance with precision. She’s known for her ability to translate complex emotional and legal landscapes into accessible, soul-centered experiences. Her offerings are curated for individuals, institutions, and communities seeking clarity, peace, and purpose—without sacrificing depth or design.

From branded calendars to immersive soundscapes, One Hour Meditations™ is redefining what it means to invest in wellness. Under Siearra’s direction, the brand continues to expand across the U.S., partnering with legacy-minded organizations to deliver impact that lasts.

For Siearra, meditation isn’t just a practice—it’s a promise. A promise that every person deserves to feel safe, seen, and spiritually restored. It is the promise that is the heartbeat of One Hour Meditations™.

In addition to her role at One Hour Meditations, Siearra is a humanitarian, writer, and speaker. Siearra loves philanthropy and currently works for the Department of Child and Family Services in the state of Florida in human rights sector against exploited and human trafficked children. Creating meditation allows her to find peace while helping others through their traumatic experiences. In her spare time, Siearra enjoys spending time with her husband, bearded dragon Pablo and reading countless mystery novels.

What inspired me to create One Hour Meditations?

Stillness saved my life. After years of advocacy and emotional restoration, I realized peace isn’t a luxury—it’s a right. Many people seek things that only creates selfishness such as money, wealth and riches and forget that the most important thing is time. So, I wanted to be selfless with any additional time i had and make music and provide comfort for those experiencing a tough time in life. One Hour Meditations™ is really my personal love letter to mental health and human dignity that time is worth more than anything.

One Hour Meditations™

Who we are?

We promote meditation because Mental health and human rights matter.

Your peace should not only be when you mediate, but in your social and personal life too.

What we Offer?

Guided Meditations – A collection of audio or video sessions for different moods and goals.

Meditation Blog – Articles on mindfulness, stress relief, and deep relaxation techniques.

Music & Soundscapes – A library of calming sounds to enhance meditation sessions.

Community Forum – A space for users to share experiences and ask questions.

Meditation Store – Products like journals, candles, and eco-friendly meditation accessories.

Testimonials & Reviews – Real stories from users about how meditation has helped them.

Live Sessions & Events – Information on upcoming guided meditation events or workshops.

Mindfulness Challenges – Interactive programs to help users build a meditation habit.

Resources & E-Books – Downloadable guides on breathing techniques, focus, and relaxation.

Personalized Meditation Plans – Custom recommendations based on user preferences.

Who do We serve?

We serve anyone on a journey toward better mental health—whether they are new to meditation or experienced practitioners. Our initiatives are accessible to all, regardless of background, and are especially tailored for seekers of mindfulness, mental wellness enthusiasts, and those passionate about social change and human rights.

@OneHourMeditations™

#OneHourMeditations™

History

I created One Hour Meditations because peace changed my life. The hours spent at beaches & parks, taught me the power of stillness. This brand is my personal love letter to mental health & human rights. It's something no amount of wealth can replace.

- Siearra Mathis Ruiz

What is One Hour Meditations?

We provide guided meditation sessions, resources, and educational content to support mental health, human rights, and peace.

Why we exist?

We help people feel calm and happy with easy meditation. Anyone can do it, anytime, anywhere!

Why One Hour Meditations?

One Hour Meditations™ is America's first meditation initiative, dedicated to promoting mental health, human rights, and global peace.

One hour is a sacred container. It’s long enough to honor your healing, but structured enough to feel safe. Whether you sit for five minutes or the full hour, the invitation is presence—not perfection.

Mission

We help you meditate daily for one hour.

Luxury is presence when you honor your healing and your humanity. You are safe. There is nothing to fix. This hour is yours.

Why We Support it?

Mental health and human rights are deeply connected. Everyone deserves access to wellness, dignity, and protection. Meditation strengthens the human spirit, while advocacy ensures fairness and justice we all need daily.

Does it make a difference?

By researching violations, identifying patterns, and driving real change. We can educate communities to support activism, and work toward policies that protect mental health and human rights for all.

Do I need experience to start?

Not at all! Our guided sessions are designed for beginners and experienced practitioners alike.. If you can breathe, you can begin.

Vision

We make meditation where you come first.

One Hour Meditations is empowering minds and elevating voices. We are committed to mental health and human rights.

What are our core vales?

Mindfulness is the practice of being fully present in the moment, aware of your thoughts, feelings, and surroundings without judgment. It helps you stay grounded and focused, reducing stress and enhancing emotional well-being.

Meditation is a structured practice that trains the mind to cultivate calmness, clarity, and inner peace. It involves techniques such as deep breathing, guided visualization, and silent reflection to improve focus, emotional resilience, and overall mental health.

At One Hour Meditations™, we integrate both mindfulness and meditation to create accessible, guided experiences for healing, empowerment, and personal growth. Meditation helps you feel calm and happy. One Hour Meditations™ gives you more time to relax, breathe, and clear your mind. When life feels hard, meditation helps you stay strong, feel better, and find peace—without rushing.

What makes One Hour Meditations unique?

We blend traditional wisdom with modern accessibility to make meditation easy and impactful for everyone. We integrate meditation with legal literacy, strategic branding, and trauma-informed care. Our offerings include music albums, advocacy guides, national directories, and branded calendars—all designed to elevate healing as a civic and spiritual act.

Where are we Located and Expanding?

Rooted in Naples, Florida, we are now expanding nationwide. Our Human Rights Calendar, Meditation Directory, and branded music albums are available across all U.S. locations, with distribution partners committed to legacy-level impact.

Peace belongs to Everyone.

Sit with us, stand up or speak out.

Support the Mental Health and Human Rights in the United States of America.

What is mental health?

Mental health is how we feel inside—our thoughts, feelings, and how we handle problems. Just like we take care of our bodies, we need to take care of our minds too!

Why is it a human right?

Everyone deserves to feel safe, happy, and cared for. We work to make sure people get help when they need it, so they can be strong and healthy.

How Can People get Involved?

Join us. Sit with us. Stand up or speak out. Support our mission by partnering, donating, subscribing, or sharing our message. Every hour spent in presence is a vote for peace. Through immersive meditation experiences, restorative music, educational campaigns, and strategic partnerships. Our products and platforms are designed to empower minds, elevate voices, and redefine wellness as a human right.

How do Mental Health connect to Human Rights?

Mental health is a constitutional dignity. When we meditate, we reclaim our voice, our breath, and our right to feel whole. It’s not just wellness—it’s advocacy.

Music

One Hour Meditations Distribution Partners

Major Streaming Services

Spotify
Apple Music
Amazon Music
YouTube Music
Deezer
TIDAL
Pandora (U.S. only)
Napster

Download Stores

iTunes
Google Play (legacy content)
7digital
MediaNet
Qobuz

Global & Regional Platforms

Anghami (Middle East & North Africa)
JioSaavn (India)
Boomplay (Africa)
Tencent Music (China)
NetEase Cloud Music (China)
KKBox (Taiwan & Southeast Asia)

Video & Monetization

YouTube Content ID
Facebook & Instagram Music Libraries
SoundCloud Monetization

Restorative Night – A One Hour Meditations™ Album

Good Night's Sleep Album Available July 2025

When the day has taken its toll and your spirit and you just long for peace, Restorative Night offers you the proper invitation to rest. It's inviguraiong and full of unimaginble tones in one-hour sleep meditation album is crafted to guide you gently into deep, healing sleep—anchored in scripture, trauma-informed care, and the quiet presence of God.

Created in Naples, Florida by One Hour Meditations™, this album is a nightly rhythm of surrender and renewal, designed for caregivers, families, and anyone seeking emotional safety and spiritual restoration.

🛏️ What You’ll Experience:

Slow-wave ambient soundscapes that mirror the body’s descent into sleep
Whispered scripture from Psalms, Isaiah, and Matthew to calm the heart
Gentle breathwork and body scans rooted in trauma-informed practice
Affirmations of divine protection like “You are held,” “You are safe,” and “He gives His beloved sleep”

Tracklist:

“Come to Me” – Matthew 11:28 with soft piano and breath pacing
“He Watches Over You” – Psalm 121 with ambient night tones
“Fear Not” – Isaiah 41:10 layered with ocean waves and cello
“Still Waters” – Psalm 23 body scan with harp and wind textures
“Sleep in Peace” – Psalm 4:8 closing lullaby with chimes and whispered prayer

🎧 Available July 2025

Streaming on Spotify, Apple Music, SoundOn, and iHeart Radio
Physical CD and digital download via OneHourMeditations.com
Includes bonus Printable Bedside Scripture Cards and Caregiver Sleep Guide

This album isn’t just for sleep—it’s for restoration. For every soul that needs to be reminded: you are safe, you are loved, and you are allowed to rest.

Spiritual Potency – A One Hour Meditations™ Album

Available December 2025 on all major platforms

Step into sacred stillness with Spiritual Potency, the debut meditation album from One Hour Meditations™, crafted in Naples, Florida with a legacy of humility and healing. This 60-minute immersive experience blends scripture-based narration, trauma-informed breathwork, and ethereal soundscapes designed to restore nervous system balance and spiritual clarity.

Whether you're meditating at the beach, journaling in your garden, or guiding a loved one through gentle recovery, Spiritual Potency invites you to:

Release tension through rhythmic breath cues
Renew your spirit with affirmations rooted in Isaiah, Psalms, and John
Restore emotional safety with soft ambient layers and oceanic tones
Recenter your heart with intentional pauses and loving narration

💽 Track Highlights:

“Be Still” – A grounding intro with Psalm 46:10 and slow breath pacing
“The Light Within” – Guided visualization with John 1:5
“Sacred Ground” – Earthy textures and trauma-informed body scan
“He Restores My Soul” – Closing track with Psalm 23 and gentle wind chimes

Available December 2025

Streaming on iHeart Radio, Spotify, Apple Music, and SoundOn

This album is more than music—it’s a movement toward mental health as a human right, spiritual restoration, and generational healing.

One Hour Meditations™ Distribution Partners

Major Streaming Services

Spotify
Apple Music
Amazon Music
Tidal
Deezer
YouTube Music
Napster
Pandora (via indirect access)

📱 Social & Short-Form Platforms

TikTok
Instagram Music
Facebook Music
Snapchat
Triller

🌍 Global & Regional DSPs

Anghami (Middle East)
JioSaavn (India)
Boomplay (Africa)
Tencent Music (China)
NetEase Cloud Music (China)
KKBox (Taiwan & Southeast Asia)

📺 Video & Monetization Platforms

YouTube Content ID
SoundCloud Monetization
Audiomack
Beatport (for electronic music)

Learn How to Meditate

How Can Meditation Help Me?

One Hour Meditations™ is actively transforming mindfulness in America, positioning meditation as a powerful tool for mental health, social equity, and human rights advocacy.

Leading the Charge in Mental Health Accessibility

One Hour Meditations™ is expanding free and affordable meditation resources to underserved communities across the U.S. Through our guided meditation programs, workplace wellness initiatives, and educational content, we are directly addressing America’s mental health crisis.

Advancing Social Equity Through Mindfulness

We are pioneering meditation as a trauma recovery tool for marginalized groups, veterans, and communities impacted by social injustice. By collaborating with nonprofits, healthcare providers, and advocacy organizations, we integrate mindfulness into rehabilitation programs, human rights discussions, and emotional healing spaces.

E-Commerce Expansion

With a strong eBay presence and strategic content marketing, we ensure that our meditation products, educational resources, and brand messaging reach national audiences. We maximize visibility through SEO-driven campaigns, targeted social media marketing, and thought leadership in digital wellness.

Corporate Partnerships & Workforce Wellness Programs

One Hour Meditations™ is collaborating with Fortune 500 companies, universities, and public institutions to develop corporate wellness programs that enhance focus, resilience, and productivity through meditation. These partnerships bring mindfulness training to employees and students, strengthening mental health support nationwide.

Policy Advocacy & Thought Leadership

We are amplifying meditation’s role in public health discussions, mental wellness policies, and social justice movements. Through speaking engagements, panel discussions, and strategic collaborations, we position One Hour Meditations™ as a leading force in human rights advocacy tied to mindfulness.

Building a National Meditation Movement

Our public wellness events, community meditation retreats, and social impact campaigns are designed to make meditation accessible, impactful, and transformative for all. One Hour Meditations™ is creating change at the individual, corporate, and policy levels, ensuring that mindfulness becomes a pillar of holistic well-being in America.

How can I access resources?

You can explore our blog, download e-books, join live meditation events, and shop meditation supplies through our website.

How can we change the world?

One Hour Meditations™ We are here to contribute to mental health, human rights, and peace by offering meditation resources, supplies, and educational content.

Engagement & Outreach

Upcoming Events
Partner Opportunities
YouTube Channel
Donate Button
Press & Media Mentions

Legal & Accessibility

Terms & Conditions
Privacy Policy
Accessibility Statement
Mental Health Resource Links

F A Q

How Long Should I Meditate? You don’t need to meditate for long periods to see benefits—a simple 10-minute session can profoundly impact your day. If you’d like to extend your practice gradually, consider exploring our eBay collection of guided meditation aids that are perfect for both short bursts and extended sessions.

Can I Meditate in Different Positions? Yes, you can meditate in any position that feels comfortable and supportive to you. Whether you prefer sitting on a meditation cushion or a cozy chair, One Hour Meditations’ range of ergonomic products available on eBay can help you find the perfect setup to maintain your focus.

What Should I Do If My Mind Wanders? It is completely normal for your mind to wander during meditation. When this happens, gently bring your attention back to your breath. You might find it helpful to use guided audio sessions and visual aids from One Hour Meditations on YouTube, which are designed to keep your focus steady and your mind engaged.

How Does Guided Meditation Help Me? Guided meditation offers step-by-step instructions and calming narration that makes it easier to remain centered, even if you are new to the practice. One Hour Meditations guided audio sessions available on YouTube act as personal mentors, helping you navigate your meditation journey with confidence and ease.

Can Meditation Reduce Stress and Anxiety? Absolutely, meditation is an excellent way to reduce stress and ease anxiety by fostering a calm internal environment. Incorporating high-quality meditation products from One Hour Meditations on eBay into your routine can further enhance these benefits by helping you create a dedicated space for relaxation every day.

How Do I Know if I’m Meditating Correctly? You will feel that soothing sense of calm and mental clarity when your meditation is effective. If you notice these positive changes, you’re on the right track, and you might consider enhancing your experience with additional meditation tools from our eBay store designed to boost your practice.

How Can I Fit Meditation into My Busy Schedule? Even a busy schedule can accommodate short, focused meditation sessions that rejuvenate your mind and body. One Hour Meditations on eBay offers convenient and thoughtfully designed products that allow you to integrate meditation effortlessly into your daily life, ensuring that you always have a moment of tranquility regardless of how hectic your day may be.