Siearra Mathis Ruiz is the founder and meditation instructor behind One Hour Meditations™. She created the platform to offer trauma-informed, spiritually grounded meditative experiences that support emotional healing and human rights advocacy. Her work blends:

• Christ-centered reflection

• Advocacy for human dignity and mental health access

• Music, prayer, and guided meditation

Siearra’s leadership is rooted in compassion, legacy-building, and inclusive wellness. You can learn more through the official YouTube channel.

Right to Mental Health

• Right to Mental Health Everyone has the right to access mental health care and support systems that promote emotional well-being. Meditation is increasingly recognized as a tool for mental health resilience.

• Bible Verse:

• “He heals the brokenhearted and binds up their wounds.” — Psalm 147:3

Law Code:

• Protection and Advocacy for Individuals with Mental Illness Act (42 U.S. Code Chapter 114)
  View the full law

Supporting Websites:

• SAMHSA – Mental Health Policy & Parity

• Mental Health America

• National Alliance on Mental Illness (NAMI)

 Right to Health and Well-being

• Right to Health and Well-being Article 25 of the Universal Declaration of Human Rights (UDHR) affirms the right to a standard of living adequate for health—including mental and emotional wellness.

• Bible Verse:

• “Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.” — 3 John 1:2

Law Code:

• Article 25 of the Universal Declaration of Human Rights (UDHR)
  “Everyone has the right to a standard of living adequate for health and well-being…”
  Read Article 25 in full

Supporting Websites:

• World Health Organization – Health as a Human Right

• United Nations Human Rights Office (OHCHR)

• National Library of Medicine – Human Rights Statements

Right to Rest and Leisure

• Right to Rest and Leisure Article 24 of the UDHR guarantees the right to rest and leisure. Meditation is a form of restorative stillness that aligns with this principle.

• Bible Verse:

• “Come to me, all you who are weary and burdened, and I will give you rest.” — Matthew 11:28

Law Code:

• Article 24 of the UDHR
  “Everyone has the right to rest and leisure, including reasonable limitation of working hours…”
  Explore Article 24

Supporting Websites:

• International Labour Organization (ILO)

• Woven Teaching – Article 24 Breakdown

• Nations United – Article 24 Summary

Freedom of Thought, Conscience, and Religion

• Freedom of Thought, Conscience, and Religion Meditation often overlaps with spiritual or philosophical practices. Article 18 of the UDHR protects the freedom to practice such beliefs.

• Bible Verse:

• “Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom.” — 2 Corinthians 3:17

Law Code:

• Article 18 of the UDHR
  “Everyone has the right to freedom of thought, conscience, and religion…”
  Read Article 18 Overview

Supporting Websites:

• U.S. Code § 6401 – Religious Freedom Policy

• UN Faith for Rights Initiative

• Oxford Law Pro – ICCPR Article 18 Commentary

Right to Dignity and Non-Discrimination

• Right to Dignity and Non-Discrimination Meditation can be a pathway to reclaiming personal dignity, especially for marginalized communities. Human rights frameworks emphasize inclusion and equal access to healing tools.

• Bible Verse:

• “So God created mankind in his own image… male and female he created them.” — Genesis 1:27

Law Codes:

• Americans with Disabilities Act (ADA)
  ADA Civil Rights Guide

• Civil Rights Act of 1964
  Title VI Overview – U.S. Department of Education

• 31 U.S. Code § 6711 – Prohibited Discrimination
  View the law

Supporting Websites:

• U.S. Department of Justice – Civil Rights Division

• Equal Employment Opportunity Commission (EEOC)

• Human Rights Campaign – Inclusion & Equity

1. Mental Health Access
   Meditation supports emotional regulation and resilience, reinforcing the right to mental wellness and stability.

2. Trauma Recovery for Survivors
   Survivors of abuse, neglect, or systemic harm benefit from meditation’s gentle, non-invasive healing

3. Environmental Justice & Stewardship
   Meditation cultivates ecological awareness and reverence, aligning with the right to a healthy, sustainable environment.

4. Spiritual Freedom & Inner Peace
   Meditation affirms the right to spiritual expression and personal connection to faith, especially in healing-centered spaces.

5. Community Healing & Emotional Safety
   Meditation fosters collective restoration after crisis or conflict, supporting the right to live in emotionally safe environments.

This category includes rights-based devotional calendars, printable advocacy guides, and simplified summaries of foundational laws such as the UDHR, ADA, and Civil Rights Act. One Hour Meditations™ integrates these materials into its national directory to empower individuals with legal clarity, emotional resilience, and spiritual discernment. These tools are designed for both personal reflection and public education.

• Human rights law summaries (e.g., UDHR, ADA, Civil Rights Act)

• Advocacy toolkits and printable guides

• Rights-based devotional calendars

• Legal aid referral directories

One Hour Meditations™ offers trauma-informed, spiritually grounded meditation tools designed to restore emotional safety and dignity. These include guided audio and video sessions, breathwork for crisis recovery, scripture-based reflections, and sleep-focused tracks. Each resource is crafted to support individuals navigating stress, trauma, or systemic injustice—affirming that mental health is a human right. 

• Guided meditations (audio/video)

• Trauma-informed breathing exercises

• Faith-based reflection guides

• Sleep and stress relief tracks

In partnership with national hotlines and trauma recovery networks, One Hour Meditations™ connects users to suicide prevention services (e.g., 988 Lifeline), domestic violence shelters, disability support groups, and refugee assistance programs. These resources are paired with meditative practices that center dignity, calm, and spiritual restoration during moments of crisis.

• Suicide prevention hotlines (e.g., 988 Lifeline)

• Domestic violence and trauma recovery networks

• Disability and mental health support groups

Refugee and migrant assistance programs 

Recognizing the vulnerability of many online users, One Hour Meditations™ curates digital safety guides, privacy education tools, and secure meditation platforms. These resources support neurodiverse individuals, survivors of surveillance, and those navigating digital advocacy. Accessibility features are prioritized to ensure every user can engage with meditative content safely and confidently. 

One Hour Meditations™ produces rights-themed music albums, nature-based soundscapes, and scripture-infused audio tracks. These soundtracks are released seasonally to coincide with global observances such as Human Rights Day and World Mental Health Day. Each composition is designed to evoke peace, presence, and advocacy through sound. 

• Rights-themed music albums

• Nature-based soundscapes

• Affirmation and scripture-based audio

• Seasonal releases tied to advocacy dates

This category includes blogs, newsletters, survivor-led interviews, and scripture-based devotionals. One Hour Meditations™ uses storytelling to amplify voices impacted by injustice and to share meditative insights that foster public empathy, spiritual clarity, and systemic awareness.  

• Human rights blogs and newsletters

• Survivor-led interviews and testimonies

• Scripture and law-based devotionals

• Advocacy campaigns and press releases

One Hour Meditations™ offers advocacy-aligned clothing, altar cloths, meditation pillows, and decor that reflect human rights values. These products are designed to transform everyday spaces into sanctuaries of rest, reflection, and spiritual dignity—bridging wellness with justice in tangible form. 

• Advocacy-aligned clothing and accessories

• Meditation pillows, altar cloths, and decor

• Branded items that reflect human rights values

• Products designed for rest, reflection, and presence

In a world shaped by urgency and division, stillness is no longer a luxury—it is a necessity. One Hour Meditations™ is an advocacy-driven platform that invites your leadership to help transform mental health access into a fundamental human right. Through curated one-hour meditations, we offer not only healing—but dignity, education, and unity.

As a high-impact sponsor, your contribution would amplify:

• Global human rights awareness, rooted in wellness and public education

• Accessible mental health tools, crafted for inclusion and resilience

•  Legacy-level impact, aligning your name with dignity, justice, and emotional renewal

We don’t just produce meditations—we build sanctuaries for those most silenced. By sponsoring the One Hour Meditations™ Directory Page, you champion the belief that all people deserve the right to heal. Quietly. Powerfully. Without shame.

This is more than philanthropy. It’s an invitation to define the future.

One Hour Meditations™ invites collaboration with faith-based justice initiatives, youth-led campaigns, and national donors. Volunteer facilitators are trained to lead trauma-informed meditation circles, and sponsors are welcomed to support the expansion of rights-based wellness across all U.S. locations. This resource type reflects the movement’s commitment to legacy, equity, and national restoration. 

• Faith-based justice initiatives

• Youth-led human rights campaigns

• National donor and sponsorship programs

• Volunteer facilitator training for meditation circles

Human Rights Observance Calendar (By Month)

January – Dignity & Renewal

Theme: Reclaiming Worth After Injustice We begin the year by honoring survivors of trafficking, housing insecurity, and systemic neglect. Meditation becomes a tool for emotional reset and sacred restoration for the new year.

• Jan 24 – International Day of Education

• Jan (month-long) – Slavery and Human Trafficking Prevention Month

February – Legacy & Cultural Sovereignty 

Theme: Honoring Identity Through Reflection This month celebrates Black history and cultural preservation. We reflect on ancestral strength and the right to be seen, heard, and healed.

• Feb 4 – World Cancer Day 

• Feb 6 – International Day of Zero Tolerance for Female Genital Mutilation

• Feb 20 – World Day of Social Justice

• Feb 21 – International Mother Language Day

March – Boundaries & Empowerment 

Theme: Restoring Boundaries Through Stillness Women’s rights and gender-based healing take center stage. Dedicated to women’s rights and emotional safety. We hold space for healing from gender-based violence. We meditate on self-worth and the power of emotional safety. 

• Mar 1 – Zero Discrimination Day 

• Mar 8 – International Women’s Day

• Mar 21 – International Day for the Elimination of Racial Discrimination

• Mar 24 – International Day for the Right to the Truth Concerning Gross Human Rights Violations

• Mar 25 – International Day of Remembrance of the Victims of Slavery and the Transatlantic Slave Trade

April – Accessibility & Inclusion

Theme: Designing Dignity Disability rights and neurodiversity are central to our vision. We promote adaptive meditation and inclusive wellness as expressions of justice.

• Apr 2 – World Autism Awareness Day

• Apr 4 – International Day for Mine Awareness

• Apr 7 – World Health Day

• Apr 8 – International Roma Day

May – Mental Health as a Human Right 

Theme: The Right to Emotional Wellness Mental health is not a luxury—it is a sacred right. This month, we elevate trauma-informed care and meditation as national tools for resilience.

• May 3 – World Press Freedom Day

• May 15 – International Day of Families

• May 17 – International Day Against Homophobia, Transphobia, and Biphobia

• May 21 – World Day for Cultural Diversity

June - Freedom of Identity

Theme: Pride in Peace We honor communities, displaced individuals, and spiritual seekers. Meditation affirms the right to live freely, love boldly, and heal deeply.

• Jun 4 – International Day of Innocent Children Victims of Aggression

• Jun 20 – World Refugee Day

• Jun 26 – International Day in Support of Victims of Torture

July - Environmental Justice & Stewardship

Theme: Breath of the Earth Land is sacred. We reflect on ecological restoration, indigenous wisdom, and the meditative power of nature as a human rights imperative.

• June 4 – International Day of Innocent Children Victims of Aggression 

• Jul 11 – World Population Day

• Jul 18 – Nelson Mandela International Day

• Jul 30 – World Day Against Trafficking in Persons

August - – Youth & Education Equity

Theme: Safe Spaces for Young Minds Children deserve emotional literacy and trauma-informed learning environments. This month centers education equity, trauma-informed care, and meditative tools for young minds.  We advocate for meditation in classrooms and protection in policy.

• Aug 9 – International Day of the World’s Indigenous Peoples

• Aug 12 – International Youth Day

• Aug 23 – International Day for the Remembrance of the Slave Trade and Its Abolition

September – Peace & Civic Healing

Theme: Collective Calm In a world fractured by conflict, we gather in stillness. This month centers interfaith dialogue, community resilience, and the right to emotional safety.

• Sep 8 – International Literacy Day

• Sep 15 – International Day of Democracy

• Sep 21 – International Day of Peace

October – Advocacy & Mental Health Equity

Theme: Justice Through Restoration We spotlight suicide prevention, mental health parity, and the sacred responsibility to care for those in crisis. Meditation becomes a national intervention.

• Oct 2 – International Day of Non-Violence

• Oct 10 – World Mental Health Day

• Oct 17 – International Day for the Eradication of Poverty

November – Faith & Freedom of Conscience

Theme: Sacred Sovereignty Spiritual freedom is a human right. We honor diverse beliefs and the meditative practices that protect conscience, courage, and clarity.

• Nov 16 – International Day for Tolerance

• Nov 20 – Universal Children’s Day

• Nov 25 – International Day for the Elimination of Violence Against Women

December - Universal Human Rights Month

Theme: Dignity for All We close the year with reverence. Human Rights Day reminds us that every soul deserves peace, protection, and presence. Meditation is our offering. 

• Dec 1 – World AIDS Day 

• Dec 2 – International Day for the Abolition of Slavery

• Dec 3 – International Day of Persons with Disabilities

• Dec 10 – Human Rights Day

• Dec 18 – International Migrants Day 

This category highlights civil liberties groups (e.g., ACLU, EJI), human networks, indigenous coalitions, and environmental justice alliances. One Hour Meditations™ collaborates with these organizations by offering meditative reflections that align with their campaigns—reinforcing the emotional and spiritual dimensions of policy reform and systemic change. 

• Online safety guides for vulnerable populations

• Digital rights education (e.g., Access Now, EFF)

• Secure meditation platforms and apps

• Accessibility tools for neurodiverse users

One Hour Meditations™ is based in Southwest Florida, with a strong presence in Naples, FL. It supports:

• Local meditation gatherings

• Community healing circles

• Beach and nature-based mindfulness sessions

• Faith-based wellness events

The brand also promotes meditation essentials for picnic, beach, and home decor, encouraging accessible, everyday mindfulness. While its core is in Florida, its digital offerings reach nationwide through online meditations, music, and advocacy campaigns.

For local mindfulness events in Naples, you can also explore 

The Human Rights Directory maps trauma-informed meditation resources across all 50 states and U.S. territories. It includes listings for local healing circles, interfaith gatherings, and community-based wellness events. This tool ensures that individuals can access restorative experiences regardless of geography, affirming that healing is a national right. 

• State-by-state meditation resource map

• Local healing circles and wellness events

• Interfaith justice gatherings

• Community-based trauma support listings

Absolutely, Siearra. Here's the refined list with copyable website links for each organization, focusing on how their work relates to meditation, mindfulness, and emotional well-being in the context of human rights:

🏛️ Core Human Rights Organizations

• Amnesty International – Advocates for mental health as a human right, recognizing meditation as a tool for survivor recovery.
  https://www.amnesty.org

• Human Rights Watch – Highlights trauma in conflict zones, underscoring the value of mindfulness in post-crisis care.
  https://www.hrw.org

• United Nations Human Rights Office (OHCHR) – Promotes psychosocial support, including meditation, in humanitarian response.
  https://www.ohchr.org

• Global Alliance of National Human Rights Institutions (GANHRI) – Encourages civic resilience through community-based mindfulness programs.
  https://ganhri.org

• American Civil Liberties Union (ACLU) – Defends freedom of belief, including spiritual and meditative practices.
  https://www.aclu.org

• Equal Justice Initiative (EJI) – Supports trauma recovery for marginalized communities, where meditation plays a restorative role.
  https://eji.org

🌍 Thematic Advocacy Groups

• Mental Health America – Promotes meditation as a mental health tool to reduce stress and build resilience.
  https://www.mhanational.org

• Human Rights Campaign (HRC) – Supports mental health, often integrating meditation into youth wellness programs.
  https://www.hrc.org

• UN Women – Uses mindfulness in empowerment programs for survivors of gender-based violence.
  https://www.unwomen.org

• Earthjustice – Partners with eco-retreats that use meditation to deepen environmental stewardship.
  https://earthjustice.org

• Climate Justice Alliance – Supports community resilience through mindfulness circles in climate-impacted regions.
  https://climatejusticealliance.org

🛠️ Supportive Services & Tools

• 988 Suicide & Crisis Lifeline – Trains responders in breathwork and grounding techniques.
  https://988lifeline.org

• International Society for Traumatic Stress Studies (ISTSS) – Endorses meditation as part of trauma-informed care.
  https://istss.org

• Insight Timer (Human Rights Topic) – Hosts guided meditations focused on justice, healing, and resilience.
  https://insighttimer.com/meditation-topics/human_rights

• Public International Law & Policy Group (PILPG) – Encourages mindfulness for legal professionals working in high-stress environments.
  https://www.publicinternationallaw.org

• Uwazi – Supports mental wellness for data researchers through digital self-care strategies.
  https://uwazi.io

• Access Now – Promotes digital self-care, including meditation, for online rights defenders.
  https://www.accessnow.org

• Electronic Frontier Foundation (EFF) – Encourages mindfulness to combat digital overwhelm and protect mental privacy.
  https://www.eff.org

• The Citizen Lab – Recommends contemplative practices for activists under surveillance stress.
  https://citizenlab.ca

• Tactical Tech – Integrates mindfulness into digital-rights training for activist resilience.
  https://tacticaltech.org

🛍️ Ethical Brands & Sponsors

• Patagonia – Hosts eco-meditation retreats to connect environmental ethics with inner peace.
  https://www.patagonia.com

• The Guardian (Human Rights) – Features stories on meditation’s role in justice movements.
  https://www.theguardian.com/world/human-rights

• Microsoft Accessibility – Builds inclusive meditation tools for neurodiverse and disabled users.
  https://www.microsoft.com/accessibility

🎓 Education & Research Institutions

• Carr Center for Human Rights Policy (Harvard) – Uses mindfulness in leadership and policy development.
  https://www.hks.harvard.edu/centers/carr

• University of Essex Human Rights Centre – Studies meditation’s impact on human-rights defenders.
  https://www1.essex.ac.uk/hrc

• Global Citizen – Embeds mindful reflection into global advocacy campaigns.
  https://www.globalcitizen.org

 Community & Grassroots Movements

• Faith in Action – Hosts meditation vigils that blend spiritual practice with social justice.
  https://www.faithinaction.org

• Youth for Human Rights International – Uses mindfulness to teach emotional regulation in youth advocacy.
  https://www.youthforhumanrights.org

• Idealist – Connects volunteers to meditation-based healing circles and community wellness efforts.
  https://www.idealist.org

Global & Regional Organizations

• Doctors Without Borders (MSF) – Trains staff in mindfulness to manage stress in crisis zones.
  https://www.doctorswithoutborders.org

• International Rescue Committee (IRC) – Offers meditation in refugee support programs.
  https://www.rescue.org

• Front Line Defenders – Provides breathwork tools for human-rights defenders under threat.
  https://www.frontlinedefenders.org

• Asia Pacific Forum on Women, Law and Development (APWLD) – Hosts feminist mindfulness retreats for legal advocates.
  https://apwld.org

• African Commission on Human and Peoples’ Rights – Promotes communal meditation rooted in Ubuntu philosophy.
  https://www.achpr.org

 Mental Health & Neurodiversity Advocates

• Autistic Self Advocacy Network (ASAN) – Develops sensory-friendly meditation resources for neurodivergent communities.
  https://autisticadvocacy.org

• Mind UK – Promotes meditation as a supplement to mental-health services.
  https://www.mind.org.uk

• Mental Health Innovation Network (MHIN) – Researches scalable meditation interventions for global mental-health equity.
  https://www.mhin.org

Human Rights Paths

Legal & Policy

• Human Rights Attorney

• Civil Rights Litigator

• Policy Analyst (Domestic or International)

• Legislative Advocate

• Compliance Officer (NGO or Corporate Ethics)

Advocacy & Movement Leadership

• Advocacy Director

• Campaign Strategist

• Community Organizer

• Human Rights Consultant

• Coalition Builder

Education & Literacy

• Human Rights Educator

• Curriculum Designer (Rights-Based)

• Legal Literacy Trainer

• Public Speaker / Workshop Facilitator

• Trauma-Informed Wellness Educator

Wellness & Restoration

• Meditation-Based Rights Advocate

• Trauma-Informed Care Specialist

• Spiritual Restoration Leader

• Emotional Safety Program Director

• Rights-Based Wellness Retreat Coordinator

Global & NGO Work

• International Humanitarian Officer

• Refugee Rights Advocate

• UN Field Coordinator

• Global Health Equity Strategist

• Cultural Liaison for Human Rights Missions

Media & Storytelling

• Human Rights Journalist

• Documentary Producer

• Strategic Communications Director

• Digital Rights Advocate

• Advocacy-Based Content Creator

Research & Strategy

• Human Rights Researcher

• Data Analyst for Rights Violations

• Think Tank Fellow

• Ethics & Impact Evaluator

• Strategic Planner for Rights-Based Initiatives

🏛️ Institutional & Corporate Roles

• DEI (Diversity, Equity, Inclusion) Officer

• Human Rights Advisor (Corporate Social Responsibility)

• Ethics & Governance Consultant

• Philanthropy Strategist

• Nonprofit Executive Director

50 U.S. States (Alphabetical Order)

• Alabama

• Alaska

• Arizona

• Arkansas

• California

• Colorado

• Connecticut

• Delaware

• Florida

• Georgia

• Hawaii

• Idaho

• Illinois

• Indiana

• Iowa

• Kansas

• Kentucky

• Louisiana

• Maine

• Maryland

• Massachusetts

• Michigan

• Minnesota

• Mississippi

• Missouri

• Montana

• Nebraska

• Nevada

• New Hampshire

• New Jersey

• New Mexico

• New York

• North Carolina

• North Dakota

• Ohio

• Oklahoma

• Oregon

• Pennsylvania

• Rhode Island

• South Carolina

• South Dakota

• Tennessee

• Texas

• Utah

• Vermont

• Virginia

• Washington

• West Virginia

• Wisconsin

• Wyoming

🌴 Inhabited U.S. Territories

• American Samoa

• Guam

• Northern Mariana Islands

• Puerto Rico

• U.S. Virgin Islands

• District of Columbia (Washington, D.C.)

🌊 Uninhabited U.S. Territories

• Baker Island

• Howland Island

• Jarvis Island

• Johnston Atoll

• Kingman Reef

• Midway Atoll

• Navassa Island

• Palmyra Atoll

• Wake Island